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Yes. Body positivity does not demand you love every roll and curve. It demands you do not hate yourself while you are trying to change. You can pursue weight loss if it is medically necessary, but you cannot pursue it from a place of shame. You have to say, "I am worthy of care right now, in this body, as I try to get stronger."

For decades, the multi-trillion-dollar wellness industry has sold us a simple, damaging equation: Thin equals healthy. We have been conditioned to believe that the pursuit of health is visually measurable—by the flatness of a stomach, the size of a thigh gap, or the number on a scale. very young nudist pictures extra quality

Throw away the scale. Remove the battery. Hide it in a closet. Write down three things you want for your health that have nothing to do with weight (e.g., "I want to sleep 7 hours" or "I want to walk up stairs without getting winded"). You can pursue weight loss if it is

When you stop fighting your body, you suddenly have an enormous amount of energy available to you. Energy to play with your kids. Energy to cook a meal that fuels you. Energy to take a nap. Energy to laugh. Throw away the scale

That is wellness. Not the absence of fat, but the presence of a life fully lived.