In the early 2010s, the rise of "fitspiration" (fitspo) and "clean eating" created a moral hierarchy of food. If you ate kale, you were "good." If you ate bread, you were "bad." This black-and-white thinking led to orthorexia—an unhealthy obsession with healthy eating.
Body positivity does not claim that all bodies are equally healthy. It claims that all bodies are equally worthy of respect and access to care. Shame is not an effective public health tool. In fact, research shows that weight stigma leads to worse health outcomes, including binge eating, reduced physical activity, and avoidance of medical care. teen nudist beauty contest tumblr better
Ask yourself: How does my body feel when it moves? In the early 2010s, the rise of "fitspiration"
is the active pursuit of habits, behaviors, and choices that lead to holistic health (physical, emotional, social). It claims that all bodies are equally worthy
When you remove the obsession with shrinking your body, you open up mental real estate for relationships, creative projects, and joy. You stop losing years of your life to anxiety about the size of your thighs.