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, when done correctly, is the practice of engaging in behaviors that support physical and mental flourishing. It is not punishment; it is self-care.

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You have no forbidden foods. Today, you feel like eggs and avocado on sourdough. Yesterday, you had leftover pizza. Both are fine. You eat until you are comfortably full, then stop. , when done correctly, is the practice of

Stating that a plus-sized person deserves respect is not the same as saying that every body size is equally healthy. Health outcomes are multifactorial. A thin person can have metabolic syndrome; a larger person can have perfect blood work. The point is that health status does not determine human value. At the intersection of mental health advocacy and