The only requirement for entry into this lifestyle is that you show up as you are, right now.
But a seismic shift is occurring. At the intersection of mental health and physical fitness lies a revolutionary concept: the . The only requirement for entry into this lifestyle
Intuitive movement means listening to your body’s current needs. Some days, your body might crave a high-intensity interval training (HIIT) session. Other days, if you are exhausted or sore, it might need restorative yoga or a simple walk around the block. Neither is superior; both are valid. if you are exhausted or sore
Look in the mirror. Do not compliment your appearance. Instead, thank your body. Say out loud: "Thank you, heart, for beating. Thank you, lungs, for breathing. Thank you, legs, for holding me up." for beating. Thank you