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Data from the CDC indicates that weight stigma actually increases the risk of obesity and eating disorders because it leads to stress-induced cortisol spikes, avoidance of medical care, and yo-yo dieting. Bullying someone into a smaller body doesn't work; it never has.

In the last decade, the health and wellness industry has undergone a radical transformation. For years, the image of "wellness" was monolithic: a slim, toned, able-bodied person eating a kale salad after a 6 AM spin class. If you didn't fit that mold, the implication was clear—you weren't trying hard enough. Data from the CDC indicates that weight stigma

However, this raises a controversial question: Can you truly practice body positivity while actively trying to change your body through diet and exercise? For years, the image of "wellness" was monolithic:

A landmark study in the Journal of Obesity found that individuals who engaged in healthy habits (eating vegetables, exercising regularly) showed significant improvements in blood pressure, cholesterol, and blood sugar regardless of whether they lost weight . A landmark study in the Journal of Obesity

But they are not opposites. They are a dialectic.

In a body-positive wellness lifestyle, this is . You ask, "Why am I tired? Do I need rest? Am I stressed?" You offer grace.