Mommygotboobs 19 01 24 Alexis Fawx Mommy Nudist Fix 〈COMPLETE ◎〉

Make a meal that you love, without modifying it to be "low fat" or "low carb." Use the real butter. Taste the food. Notice the texture and flavor.

Take 30 minutes for a nap or lying down. Do not check your phone. Do not "earn" it. Just rest. Part 5: The Long-Term Vision What does life look like five years into a body positivity and wellness lifestyle? mommygotboobs 19 01 24 alexis fawx mommy nudist fix

Throw away the scale. Buy the gym membership if you love the classes—or cancel it if you hate the treadmill. Eat the cookie. Love the person in the mirror, not because of how they look, but because of the incredible, breathing, feeling life they are holding together. Make a meal that you love, without modifying

You can start right now, in the body you have today. You can drink water to hydrate, not to suppress appetite. You can take a walk to enjoy the sunset, not to burn off lunch. You can go to the doctor to ask for blood work, not a lecture on weight loss. Take 30 minutes for a nap or lying down

Before every meal, rate your hunger from 1 (starving) to 10 (Thanksgiving stuffed). Eat when you are a 3 or 4. Stop when you are a 6 or 7. Learn neutrality.