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Consider the cycle: You start a strict diet on Monday. By Wednesday, you feel deprived and anxious. By Friday, you "cheat" (a moralistic word for eating cake). By Sunday, you feel like a failure. You vow to start again next Monday, likely with an even stricter plan.

However, there is a nuance that often gets lost on social media. Body positivity is not "toxic positivity." Toxic positivity says, "Just love your body and stop complaining." A true body positivity and wellness lifestyle says, "Your body has intrinsic worth. You are allowed to struggle with that. You are allowed to have hard days. You are allowed to want to change while still honoring where you are." miss teen nudist pageant 2009 candid 12 verified

But keep going. Choose the glass of water. Choose the walk in the sunshine. Choose the meal that satisfies your soul. Choose to look at your reflection and say, "I am on your side." Consider the cycle: You start a strict diet on Monday

Notice what is missing? No shame. No moralizing. No "earning" your food. Just a human being managing their energy and needs with compassion. The most radical statement of the body positivity and wellness lifestyle is this: You do not need to earn the right to take care of yourself. By Sunday, you feel like a failure

Wake up and stretch in bed. Instead of checking the scale, drink a glass of water. Eat a breakfast that includes protein, fat, and carbs (e.g., eggs on toast) because you know you have a busy morning ahead.

You feel sluggish. Instead of coffee and a donut (or guiltily skipping the donut), you go for a 10-minute walk outside. The movement wakes you up. You come back and have the donut anyway, because you enjoy it, and you eat it slowly.