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This is toxic.

In this lifestyle, a good workout is not one that burns the most calories. A good workout is one you actually finish and want to do again tomorrow. Pillar #3: Radical Self-Compassion (Mental Wellness) You cannot speak to yourself with venom and expect to find peace. The third pillar of the body positivity and wellness lifestyle is internal dialogue. miss junior nudist cap d agde better

Start today. Put your hand on your heart. Take a breath. And give yourself permission to be exactly where you are. This is toxic

When you look in the mirror, what do you say? If the first thought is critical, you are undermining your own immune system. Chronic self-criticism raises cortisol (the stress hormone), which leads to inflammation, poor sleep, and visceral fat storage. Put your hand on your heart