– 3 sets to failure. Rest 60 seconds. Knees straight, toes to bar.
Disclaimer: This article is for informational purposes only. Consult a physician before starting any new training program. Metroflex Gym is a registered trademark, and this guide is an authorized educational companion to their training philosophy. metroflex gym powerbuilding basicspdf exclusive
– 2 sets of 20 reps (The "Widowmaker"). Take a 10-second breath between reps 12 and 20. You will see why this is legendary. Final Verdict: Is the Metroflex Gym Powerbuilding Basics PDF Worth It? In an industry flooded with $300 training apps and "magic" supplements, the Metroflex Gym Powerbuilding Basics PDF Exclusive is a breath of fresh, chalk-dusted air. – 3 sets to failure
Note: Due to licensing agreements with the original Metroflex coaches, this PDF is available for a limited time. Unauthorized sharing or reproduction will be tracked via digital watermarking embedded in the file. To prove the value of this PDF, here is a sample Day 2: Heavy Lower & Core taken directly from the Metroflex Gym Powerbuilding Basics PDF Exclusive : A1. Low-Bar Barbell Squat – 4 sets of 5 reps (80% of 1RM). Rest 180 seconds. Metroflex note: Do not look in a mirror. Pick a spot on the floor 6 feet in front of you. Disclaimer: This article is for informational purposes only
