You can care about your health without hating your body. In fact, you must. The body that gyms want you to "fix" is the only vehicle you have for this life. You cannot hate it into salvation. You can only love it into wellness.
Diet culture creates chronic low-grade depression and anxiety. The constant vigilance of "good vs. bad" food and the fear of weight gain hijack the nervous system. You can care about your health without hating your body
"Any attempt to change your body or 'eat healthy' is diet culture." You can care about your health without hating your body