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Find a Health at Every Size (HAES) aligned provider. A good doctor can distinguish between correlation and causation. They will treat your behaviors (e.g., sedentary lifestyle, high stress, low vegetable intake) rather than fixating on the number on the scale. You have the right to refuse to be weighed unless it is medically necessary for medication dosage or anesthesia.

A body positivity and wellness lifestyle argues that you can pursue health markers without pursuing thinness. You can lower your cholesterol while still buying jeans in the same size. You can increase your cardiovascular endurance without ever stepping on a scale. Find a Health at Every Size (HAES) aligned provider

Welcome to the radical, life-affirming intersection of body positivity and wellness lifestyle. You have the right to refuse to be

A body positivity and wellness lifestyle doesn't ignore health markers; it just refuses to use fear and hatred as tools. You are far more likely to go for a walk when you say, "I deserve to feel the sunshine," than when you say, "I'm disgusted with how I look." Let's address the three most common fears people have when transitioning to this lifestyle. You can increase your cardiovascular endurance without ever

Accounts that promote "detoxes," waist trainers, or "what I eat in a day" videos for weight loss? Unfollow them. Mute them. Your mental health is not a democracy; toxic voices do not get a vote.