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Solution: Set a hard boundary. "I am not discussing my body or my food choices. If you bring it up, I will leave the conversation/room." You are not rude; you are protective of your peace. The Future of Wellness is Inclusive The fitness industry is finally catching up. We are seeing plus-size yoga instructors, adaptive equipment for disabled athletes, and running clubs for slow runners. This is not a trend; it is a correction.

You are tired. You skip the HIIT class. Instead, you put on music and clean the kitchen while dancing. You eat dinner until you are full. You go to bed at a reasonable hour. Solution: Set a hard boundary

Wellness is not a destination you arrive at when you finally fit into a certain pair of jeans. Wellness is the radical choice to care for the body you have, today, in this moment. The Future of Wellness is Inclusive The fitness