Most people wake up to a jarring alarm (a negative stimulus), immediately grab their phone (a distraction), and scroll through emails or social media (a stress response). This sets a baseline of cortisol for the day.
But according to Meaghan Altman—a thought leader at the intersection of behavioral science and everyday living—this is a massive missed opportunity. introduction to psychology meaghan altman hot
When most people hear the words "Introduction to Psychology," they picture a dense textbook, a crowded lecture hall, or the infamous face of Sigmund Freud staring out from a PowerPoint slide. Rarely do they immediately associate this foundational college course with a vibrant lifestyle or the thrill of entertainment . Most people wake up to a jarring alarm
Collapse on the couch, scroll TikTok for 3 hours (dopamine depletion), order greasy takeout, and go to bed feeling worse. When most people hear the words "Introduction to