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This article explores the nuanced intersection of self-love and self-improvement, and how to build a sustainable wellness lifestyle that doesn't require you to leave your body at the door. The first hurdle in adopting a body positivity and wellness lifestyle is divorcing the concept of "health" from the concept of "thinness."

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Living a body positivity and wellness lifestyle means looking at the skin you are in—right now, in this moment, flaws and all—and deciding that it is worthy of good food, gentle movement, rest, and respect. This article explores the nuanced intersection of self-love