If you are a Les Mills BodyPump instructor, you know that Release 96 holds a special—and somewhat controversial—place in the franchise’s history. Released in late 2017 (Q4), BodyPump 96 was the first release to feature the modern "Music First" editing format. For instructors searching for a BodyPump 96 choreography notes PDF , you are likely looking for the tracklist, timing grids, and coaching cues to master this transitional release.
Log into your instructor portal, download the official PDF, and queue up the tracks on your USB stick. Your chest and legs will thank you (eventually). Keywords used: bodypump 96 choreography notes pdf, BP96 tracklist, Les Mills BodyPump 96 cues, BodyPump 96 squat timing, BP96 lunge static hold. bodypump 96 choreography notes pdf
A: The Lunge track (Track 6) . The 45-second static hold is infamous. Most instructors recommend going lighter than you think you need. If you are a Les Mills BodyPump instructor,