In recent years, we've seen a surge in popularity of female-led movies and TV shows that celebrate the power of female friendships. From the quirky comedies of "Schitt's Creek" to the dramatic and intense storylines of "Big Little Lies," there's no shortage of portrayals of close female relationships in popular culture.

One of the most iconic examples of BFFs in pop culture is the "mean girl" trope – think "The Devil Wears Prada" or "Mean Girls." While these movies often exaggerate the complexities of female relationships for comedic effect, they also highlight the importance of female friendships and the impact they can have on our lives.

So here's to the BFFs out there – may your friendships be strong, your laughter be loud, and your adventures be unforgettable.

Research has shown that having strong social connections with friends can have a significant impact on our mental and physical health. Studies have found that people with close friendships tend to have lower blood pressure, healthier body mass indexes, and a reduced risk of depression and anxiety.