144 Kriya Yoga Techniques Pdf 2021 -

Do not let the lack of a PDF discourage you. The very difficulty in finding these techniques is the first test of your Vairagya (dispassion) and Abhyasa (persistent practice). Start with the foundations, find a guru, and one day, the 144 Kriyas will reveal themselves to you—not as a file on a screen, but as a current of ecstasy rising up your Sushumna . This article is for educational purposes. Always learn Kriya Yoga from a qualified, initiated teacher. Practicing advanced techniques without proper guidance can be hazardous.

Last Updated: October 2025. Sources include "Autobiography of a Yogi," "Kriya Yoga Rahasya," and interviews with initiates from the Shibendu Lahiri lineage. 144 kriya yoga techniques pdf

| Document Type | Contents | Availability | | :--- | :--- | :--- | | | First 5 techniques (Humble Kriya, Om Japa). | Free direct download from their website. | | "The Practice of Kriya" by Swami Yogananda Giri | 12 preparatory kriyas with diagrams. | Public domain PDF (published pre-1930). | | "Kriya Yoga Lessons" (Sample) | Includes Hong-Sau and Aum techniques. | Request from SRF/YSS official site. | Do not let the lack of a PDF discourage you